Nutrition
Even the most intensive of exercise plans won’t be very effective without the right diet.
Many people lack the good quality vitamins and minerals they need in their diets.
Diet is paramount to being healthy and essential for successful training. Everything we do requires energy and to obtain energy we need fuel.
Personal trainers often get asked about diets and nutrition but if they’re not nutritionally qualified, their advice may not be helpful.
At The MPH Method we have qualified nutrition specialists who will help you construct a personalised, flexible diet to supplement your exercise plan. You’ll get full support as you test it out and modify it along the way.
Hormone Testing
Using cutting-edge hormone profiling tests you’ll find out exactly how your body works and undertake an efficient, highly bespoke diet plan based on your unique hormonal make-up.
Meal Planning
The quality of food within a diet, and the specific chemical composition of that food, has a profound effect upon the structure and function of the human body at its most fundamental level.
Supplementation
Supplements are designed for those people who have a keen interest in fitness and health and know that diet is paramount to a successful body.
